Creatine for Older Adults: Why It Matters After 40
The latest research confirms that creatine supplementation offers comprehensive benefits for men over 40. From maintaining muscle mass to enhancing cognitive function, it's proving to be more valuable than previously thought.
Benefits of Physical and Mental Fitness: Health, Cognitive, and Group Exercise Advantages
Let's be direct - life after 40 isn't about slowing down. It's about optimizing everything you've built so far. Recent research revealed something remarkable: men over 40 who maintain their fitness can add five quality years to their life[¹]. But this isn't just about longevity - it's about excelling in every aspect of your life right now.